A Powerful Body is one that you love, first and foremost! However, this is the only body you have. This is not a place to read about the latest diet or to lose weight fast. This is about loving your body and trying to take care of it. There is not a perfect body or body type. We are all made differently and have different genetics. There is nothing wrong with being small, big or somewhere in between. It’s the relationship you have with your body. The vessel your beautiful soul has been put into!
What is a powerful mind?
A Powerful Mind is one that is all about wanting good vibes. Sure we all have our bad days- nothing wrong with that. But in a busy and hectic life, how do we make sure we are giving our minds the self-care and love it needs? Let’s learn stability, how to calm ourselves- I’m always learning and have more to learn everyday. A healthy mind is so important and in making ourselves feel better, it is so overlooked.